My skin inflammation firstly started
with my shoulders and then went around arms, thighs, waist and ankles. What it
looked like, please goggle the website as the skin conditions look horror and
disgusting in pictures. I was so desperate at that time. I woke up in every midnight around
2 and 4 a.m. with endless itchy-scratching. Nightmares!! I consulted the
NHS doctor and she suggested me Piriteze, and Boots pharmacist told me a good
ointment without steroid ingredient; however, neither of them did help me anything. How about anti-itching lotions? I have tried several brands, they don’t really have the function to stop
redness and the itchy feeling, no need to say any kind of sea salts. I even tried herbal
things such as raw potato to put on my skin.
The itch was like an evil demon taking away my sleep and my energy. Due to long-term fatigue without a good sleep at night,
I even changed my personality and appearance. At daytime, I tried to be a
normal person; at nighttime, I woke up at 2 am and 4 or 5 am, finding myself
scratching. I then had to pour cold water and a great of lotions on my skin to
stop inflammation, and then tried to sleep and being wakening up again. It was only
until I began my self-rescue searching knowledge from google and found a book to read: Radiant: Recipes to heal your skin from within to. I spent more than two
months or so to have a self-recovery from Eczema.
I was seriously thinking about how I
changed my diet while living in the UK since 2016. I have eaten a lot of wheat
flour instead of a rice diet. I guess I don’t have a wheat gut, which
supposedly only the European are born to have. This type of diet has directly
to do with the coeliac disease, triggering skin allergy or diarrhea— known as a
leaky gut syndrome.
I adopt a
vegan diet and gluten-free food for a while, and I got self-recovery from
eczema. I believe this kind of diet is helpful for certain people. However,
after June, I began my fieldwork in many cities in the UK, I was unable to keep
this diet strictly unless I lived in a proper place that enabled me to cook for myself. I have
to eat bread sometimes for convenience while I was at work away from home. I
normally tried to avoid consuming too much wheat, while this ingredient is very
common everywhere. Some people may say the pressure may cause eczema; however,
I have had totally recovered from this disease, and my experience told me that
a proper diet can be a good treatment.
Gluten-free diet does not mean you
have to sacrifice good taste. Today, I made a gluten-free pizza, it is crispy
and you can add the toppings whatever takes your fancy.
As this is the first
time I use Schär Gluten-Free Mix Univeral Flour to make a pizza🍕.
Gluten-free Pizza Ingredients:
Gluten-free Pizza Ingredients:
Doves Farm Quick Yeast (gluten-free)
(1 tbsp)
Country Life Salted Butter
(2 tbsp) heated it into liquid form/ coconut oil (2 tbsp)
Warm water (some)
Himalayan Salt (1 tbsp)
(extra plus spices 😊)
PS: Turmeric with black pepper can add
its good function to anti-inflammation.
Neal’s Yard Wholefoods Ground
Turmeric Powder (1 tbsp)
Black Pepper (1 tbsp)
Favourite toppings
I don’t particularly measure the
amount of the ingredients above.
However, there is a simple rule:
200g with about 1 small tablespoon Quick Yeast. Remember to mix all the powders
first, then butter, and gradually put some warm water, depending on how sticky it is. Make sure the dough is sticky enough and can be rolled into a
ball. Then place it in a warm place and rest for 40 minutes. After that, put the dough into the pre-heat oven, baking for 5-8 minutes (200°C), then take it out to add on
the toppings (with cheese). Put the pizza into the middle of the oven for another 15 minutes. Done!
如何使用Schär無麩質混合通用麵粉自製美味披薩。
自從被診斷出患有濕疹以來，我開始採用無麩質食品。這是一個令人痛苦的經歷，持續了三個月，直到我將飲食習慣變成素食主義者。導致這種棘手疾病的原因是複雜的，並且未知。當我回想起發生在我身上的那段時間時，可以發現當時的一個可能原因：拔除智齒以及免疫力下降（因我停止進食固體食物和日常維生素加上不良飲食。）一個月後，我飛回去到了英國，這是大約聖誕節的時候，我才逐漸能夠咀嚼一些普通的食物，一周後生平第1次的濕疹發作了，我仍然記得我還以為那是臭蟲咬的問題.
我的皮膚發炎首先從我的肩膀開始，然後到胳膊，大腿，腰部和腳踝發散。 外觀是什麼樣，請瀏覽網站，因為皮膚狀況看起來很恐怖，令人作嘔。 我好絕望。我每天凌晨2, 4點左右醒來，不停地抓癢。噩夢！我已經諮詢過NHS醫生，她向我推薦了Piriteze，Boots藥劑師告訴我一種不含類固醇成分的藥膏，他們倆都沒有幫助我。我嘗試過幾種品牌的乳液，實際上沒有阻止紅色和發癢區域的功能，無需說任何種類的海鹽。我甚至嘗試過草藥之類的事情，例如將生馬鈴薯放在皮膚上。
癢就像邪惡的惡魔奪走了我的睡眠和精力，由於長期疲倦，而晚上卻沒有良好的睡眠，我甚至改變了自己的性格和外表。 白天，我試圖做一個正常的人，晚上，我在凌晨2點，4點或5點醒來，發現自己抓撓身體，然後在皮膚上倒入冷水和大量乳液以阻止炎症，然後嘗試 睡覺，然後再次醒來。 直到我開始從Google進行自我救助搜索知識並找到一本書《容光煥發：食譜》，從內在治愈您的皮膚，然後閱讀。 我花了兩個多月左右的時間才從濕疹恢復自我。
自2016年以來，我一直在認真思考自己在英國期間如何改變飲食習慣。我吃了很多小麥麵粉，而不是米飲食。我想我沒有小麥腸，那應該只是歐洲人天生就有。這種飲食與腹腔疾病直接相關，會引發皮膚過敏或腹瀉-被稱為漏腸綜合徵。
一段時間以來，我採用純素食飲食和無麩質食物，並從濕疹中自我恢復。我相信這種飲食對某些人有幫助。但是，六月之後，我開始在英國的許多城市進行野外工作，除非我住在合適的地方為自己做飯，否則我無法嚴格遵守這種飲食習慣。在外工作時有時不得不因為方便而吃麵包。無論如何, 我通常嘗試避免食用過多的小麥，而這種成分在任何地方都很常見。 有人可能會說壓力可能導致濕疹。 但是，我已經從這種疾病中完全康復了，我的經驗告訴我，適當的飲食可以成為一種很好的治療方法。
無麩質比薩佐料：
Schär無麩質普通麵粉（約150-200g）
鴿子農場速溶酵母（無麩質）（1湯匙）
鄉村生活鹽黃油（2湯匙）加熱成液體/椰子油（2湯匙）
溫水（一些）
喜馬拉雅鹽（1湯匙）
（加香料spices）
PS：薑黃和黑胡椒可以增強抗炎作用。
Neal's Yard Wholefoods薑黃粉（1湯匙）
黑胡椒（1湯匙）
喜歡的配料
我沒有特別衡量上述成分的含量。
但是，有一個簡單的規則：200克約1小湯匙的速溶酵母。 切記先混合所有粉末，然後混合牛油，然後根據其稠度和鬆散度逐漸加一些溫水。 確保麵團足夠粘並且可以揉成團。 然後將其放在溫暖的地方，休息40分鐘。之後,放上配料及起司,烤箱預熱200度,放入烤15-20分左右即可.
